Hum-Bug! Avoid colds or other upper respiratory tract infection this season.
The holidays are just over the horizon! But along with the promise of upcoming festivities are other less jolly things, like holiday stress, increased traffic and pollution, and increased allergens. The cold air and close contact is a breeding ground for viruses waiting to have a party in your body. Worry not — we’ve made a list to keep you free from naughty sickness, so you stay feeling nice and healthy.
Wash your hands
As repetitive as it may sound, hand-washing cannot be stressed enough. It is the simplest way to prevent the spread of viruses. You can get the virus from doorknobs, appliances, and many more places, including other hands. When the virus is on your skin, guess what happens when you touch your nose? Sniff!
More than just washing, the point is to prevent the spread of the virus. Try not to catch it, but try not to spread it either.
Get enough sleep and proper nourishment
Sleep rebuilds cells. Try to get at least 7 hours of snoozetime to fully recover from your day’s activities. A proper diet on the other hand, provides your body with enough nourishment for your well-rested cells.
Overall, these lifestyle practices keep your immune system healthy, minimizing your vulnerability to viruses.
Keep a balanced immune system
Sometimes, threats to our immune system cannot be avoided. A poor environment, stress and even aging can cause imbalances in our immune system. When our immune system is imbalanced, it becomes vulnerable to viruses. Thankfully, you can take an immunomodulator like ImmunoMax to balance your cells. If you want to find out more about ImmunoMax and it’s only ingredient CM-glucan, click here.
Surviving the flu season is based on 3 things: prevention of spreading, a healthy lifestyle, and a balanced immune system. With all these things in check, you can go through the next sakit season, sniffle-free!
When ImmunoMax is absorbed by your body, it encourages your immune cells to talk more to each other. This creates the balance needed in your immune system to keep you free from sickness.
When your immune system overreacts to harmless substances, your airways tighten and produce mucus. This tiggers the wheezing and coughing. Find out why an immunomodulator helps prevent these attacks.
Suddenly, people everywhere are sniffling. Your coworkers are starting to call in sick, and children are missing school. The flu season has started!
Thankfully, this season is survivable. You just need to prepare your body for the onset of attack. The trick is to keep your immune system as healthy as it can be before you get exposed to the flu virus.
Here are things you might want to do for your immune system before you get infected.
- Take Probiotics
Taking yogurt and probiotic drinks can give your body good bacteria. These prevent the overgrowth of micro-organisms that threaten your immune system. - Hydrate
Drinking water flushes toxins in your body, giving your immune cells enough oxygen to function well. - Sleep
Rebuild your immune cells with at least 7 hours of sleep every night. - Light Exercise
Facilitate blood flow and circulation through light exercise so your body can easily distribute immune cells to where your body needs it the most. - Vaccination
Flu viruses mutate and change every year, so while recovering from last year’s flu makes you immune to it, chances are the virus will have mutated enough to overcome your developed immunity when another flu season comes along. Flu vaccines help your body produce much needed antibodies that will combat the flu virus. Ask your doctor about it today. - Take immunomodulators
Immunomodulators are naturally-occurring substances that, when ingested, help enhance and optimize your body’s response to sickness. Immunomodulators don’t naturally occur in the body but can be found through other sources, such as supplements like ImmunoMax, which is made of pure water-soluble CM-glucan, one of nature’s most powerful immumonodulators.