In the Philippines, the ber months usually signal the start of allergy season. This is usually caused by changes in the weather, along with the increase of allergens in the environment. If you already suffer from allergic rhinitis, chances are you already have a regimen for alleviating daily symptoms. But when allergens are more prevalent, you could be more prone to attacks. We found 5 quick tips that can help you survive the coming months, and surprisingly, prevention is one of them.
Neti Pot Before you even experience symptoms, a refreshing saline nasal rinse might help in riding your nasal membranes with allergens that could cause irritation.
Skip the Allergy Season with a Balanced Immune System
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Our immune system can get overreactive because allergens are more concentrated during this period. Molds and dust mites thrive and multiply in humid conditions, while the heavy downpour causes pollens to break off and disperse quickly, making them easier to be inhaled.
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Boosting vs. Balancing: What Does Your Immune System Really Need? What does it mean to have a balanced immunity? When people talk about staying healthy, the word “boost” almost always comes up—boost your immune system, boost your defenses, boost your resistance. And so it goes.