In the Philippines, the ber months usually signal the start of allergy season. This is usually caused by changes in the weather, along with the increase of allergens in the environment. If you already suffer from allergic rhinitis, chances are you already have a regimen for alleviating daily symptoms. But when allergens are more prevalent, you could be more prone to attacks. We found 5 quick tips that can help you survive the coming months, and surprisingly, prevention is one of them.
Neti Pot Before you even experience symptoms, a refreshing saline nasal rinse might help in riding your nasal membranes with allergens that could cause irritation.
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Having allergic rhinitis (AR) and asthma come with many struggles, making each day a little bit harder to go through. A body that goes through these conditions indicates an imbalanced immune system—something we don't want to have in these unprecendented times.
Skip the Allergy Season with a Balanced Immune System
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Our immune system can get overreactive because allergens are more concentrated during this period. Molds and dust mites thrive and multiply in humid conditions, while the heavy downpour causes pollens to break off and disperse quickly, making them easier to be inhaled.