Tips for a balanced immune system

Our complex immune system is our body’s natural defender against harmful microorganisms like viruses and bacteria, helping stave off the little infections that could easily blow up into something bigger.

We’ve collected a packet of simple practices to make sure that your immune system is boosted and balanced!


Avoid alcohol if you can.

When we drink excessively, we shoot our white blood cells – the major player in our immune system – in the feet. Alcohol combines with red blood cells and clogs up smaller blood vessels, reducing the flow of oxygen. Less oxygen is bad for your organs and results in a weaker immune system.

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