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Tips for a balanced immune system

Our complex immune system is our body’s natural defender against harmful microorganisms like viruses and bacteria, helping stave off the little infections that could easily blow up into something bigger.

We’ve collected a packet of simple practices to make sure that your immune system is boosted and balanced!

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Eat right!

Apart from the leafy green vegetables, whole grains, fruits, nuts and legumes, eating right also means eating consistently throughout the day. The right food eaten at the right time gives you nutrients to flush out harmful toxins that stress out our immune system.

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